Amount of Manganese, Mn in Mango, dried, sweetened

Fruits and Fruit Juices

In 100 g (Grams) of Mango, dried, sweetened there is 10 mg of Manganese, Mn. Change amount

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Mango, dried, sweetened.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

Mango, dried, sweetened is a type of Fruits and Fruit Juices. The most significant nutrients in Mango, dried, sweetened are listed below.

Water	16.6 g	16.6%
Energy (calorie)	319 kcal
Energy (joule)	1336 kJ
Protein	2.45 g	2.45%
Total lipid (fat)	1.18 g	1.18%
Ash	1.19 g	1.19%
Carbohydrate, by difference	78.58 g	78.58%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	66.27 g	66.27%
Calcium, Ca	0 mg
Iron, Fe	0.23 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	50 mg	0.05%
Potassium, K	279 mg	0.28%
Sodium, Na	162 mg	0.16%
Zinc, Zn	0.3 mg
Copper, Cu	0.3 mg
Manganese, Mn	10 mg	0.01%
Selenium, Se	2.1 µg
Vitamin C, total ascorbic acid	42.3 mg	0.04%